tag:blogger.com,1999:blog-19149573.post7529702466078049596..comments2024-02-18T15:21:53.240-06:00Comments on Spinning Dreams and Weaving Yarns: Ten plus two ways to deal with stress eatingJenonthefarmhttp://www.blogger.com/profile/13221147611054024752noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-19149573.post-46418077462367680252012-08-31T16:34:36.909-06:002012-08-31T16:34:36.909-06:00that is a great list jeanette. just being thoughtf...that is a great list jeanette. just being thoughtful about the food we eat really helps. i admire you.Anonymoushttps://www.blogger.com/profile/06559289385410491483noreply@blogger.comtag:blogger.com,1999:blog-19149573.post-88609229547865739562012-08-31T11:13:40.485-06:002012-08-31T11:13:40.485-06:00When I get stressed I try to eat preemptively.
I...When I get stressed I try to eat preemptively. <br /><br />I make a big veggie smoothie with lots of spinach, cabbage, carrots. This tends to fill me up so much that I don't even want snacks. <br /><br />If I am not in the mood for a smoothie I will steam a butternut or spaghetti squash and find something not too horrid to put on top, like thai peanut sauce, with lots of peanuts, or sundried tomato and mushroom sauce (yum!). <br /><br />Also spice your food up, not enough to override the flavor but enough to slap around your taste buds a bit. I find spicy food much more satisfying.Dael Haskellhttps://www.blogger.com/profile/09078285544447561697noreply@blogger.comtag:blogger.com,1999:blog-19149573.post-48661640957704447252012-08-30T19:52:27.888-06:002012-08-30T19:52:27.888-06:00Thanks for keeping me on track!
Obviously, I jum...Thanks for keeping me on track! <br /><br />Obviously, I jumped the track in the past few months, but I'm working hard to knock off the extra pounds...and I do mean extra.<br /><br />Dr. Oz had a good idea for enjoying dip. He suggested that if you must have chips with dip try alternating chips and veggies.<br /><br />Happy healthy eating!Vickinoreply@blogger.com